Behavior Change & Health Coaching (3)
6 Tips To Construct Fitness Goals As “Forever Habits”
When setting long-term fitness goals, it can be difficult to sustain our motivation. We often “run out of steam." So, why is it hard to sustain long-term...
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Sick Care Is Doomed To Failure
From dedicated care teams to empathetic listening practices, this eBook shows how Vera’s commitment to behavior change unfolds in the real world. Learn about the obstacles patients and providers face when trying to cultivate behavior change in traditional healthcare systems.
How To Make Habits Stick
“I know what to do, but I don’t know HOW to make it happen” – Every person at some point, probably
It’s a common debacle. We envision the changes we want to...
Behavior Change: The Path Towards Health Transformation
This resource includes an overview of the science of behavior change and why it’s essential for patients, an explanation of the barriers preventing behavior change, and a new model of primary care that makes it possible again.
